Green Movement

This will get some movements going. In the spirit of the holidays, the current recount requested by the Green Party and the low carb meal plans out there, here is a delicious detour from diet foods. 

Mini Spinach “Muffins”


  • 1 stick butter, melted
  • 1 lb shredded Monterey Jack cheese
  • 7 eggs whisked
  • 1 tsp baking powder
  • 1 tsp salt 
  • 1 bag frozen chopped spinach (thawed and excess water squeezed out)

Preheat oven to 350 degrees. 

Combine eggs, butter and cheese. Mix well. Add baking powder, salt and spinach.

Using a scooper, fill 32 parchment muffin cups. 

These baking cups are AWESOME! Get them at Target.

Bake for 20 minutes. Let cool on a rack. Enjoy!

Freeze them and when you are ready to eat, pop them in the microwave about a minute for a high protein, although not low cal snack…or meal if you please. 

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